6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Shane NORRIS (#1256)
Finished
GUN TIME:  13:12:22
Place
786  OF 1892
Male
692  OF 1564
40-44
181  OF 379

Swim 01:19:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:19:50 01:19:50 1171 1008 242 2.85 / 21:00 07:59:56

T1 00:07:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:30 01:27:22 1002 857 209 - / - 08:07:28

Cycle 06:55:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:22:16 02:49:39 667 619 153 30.63 / 01:57 09:29:45
Bike 90k 01:44:58 04:34:39 594 554 148 28.83 / 02:04 11:14:45
Bike 132k 01:34:40 06:09:20 806 733 195 28.08 / 02:08 12:49:26
Bike 179.8 02:13:07 08:22:28 914 824 213 25.98 / 02:18 15:02:34
Bike 00:00:41 08:23:11 916 826 213 25.97 / 02:18 15:03:17

T2 00:05:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:06 08:28:19 447 380 88 - / - 15:08:25

Run 04:44:00 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:40 08:50:00 258 230 47 11.07 / 05:25 15:30:06
Run 9k 00:32:27 09:22:28 656 567 138 9.97 / 06:00 16:02:34
Run 14k 00:30:52 09:53:22 739 628 156 9.87 / 06:04 16:33:28
Run 18k 00:30:14 10:23:37 778 652 166 9.36 / 06:24 17:03:43
Run 23k 00:34:59 10:58:38 789 656 171 9.18 / 06:32 17:38:44
Run 28k 00:33:04 11:31:43 784 650 169 9.16 / 06:32 18:11:49
Run 32k 00:24:41 11:56:25 631 526 133 9.22 / 06:30 18:36:31
Run 37k 00:39:09 12:35:36 702 579 149 8.97 / 06:40 19:15:42
Spotter 00:34:44 13:10:21 734 607 156 8.91 / 06:43 19:50:27
Run 00:01:58 13:12:21 732 605 155 8.91 / 06:43 19:52:27