6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sian O'KEEFFE (#1261)
Finished
GUN TIME:  15:20:44
Place
1562  OF 1892
Male
1320  OF 1564
40-44
322  OF 379

Swim 01:10:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:10:58 01:10:58 581 513 128 3.21 / 18:40 07:51:04

T1 00:10:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:35 01:21:34 1556 1302 324 - / - 08:01:40

Cycle 07:34:23 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:24:09 02:45:44 835 763 194 29.94 / 02:00 09:25:50
Bike 90k 02:00:05 04:45:51 1106 1001 263 26.43 / 02:16 11:25:57
Bike 132k 01:37:27 06:23:20 1205 1075 273 26.24 / 02:17 13:03:26
Bike 179.8 02:31:45 08:55:06 1411 1234 313 23.78 / 02:31 15:35:12
Bike 00:00:51 08:55:58 1416 1239 313 23.76 / 02:31 15:36:04

T2 00:22:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:22:06 09:18:06 1863 1537 374 - / - 15:58:12

Run 06:02:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:55 09:50:03 1670 1378 331 7.51 / 07:58 16:30:09
Run 9k 00:47:24 10:37:28 1822 1500 362 6.8 / 08:49 17:17:34
Run 14k 00:35:47 11:13:17 1779 1461 352 7.29 / 08:13 17:53:23
Run 18k 00:36:30 11:49:48 1759 1447 347 7.11 / 08:25 18:29:54
Run 23k 00:40:00 12:29:49 1709 1407 335 7.19 / 08:20 19:09:55
Run 28k 00:41:07 13:10:58 1696 1399 333 7.21 / 08:18 19:51:04
Run 32k 00:37:21 13:48:21 1667 1373 331 7.1 / 08:26 20:28:27
Run 37k 00:47:22 14:35:44 1667 1370 334 6.98 / 08:35 21:15:50
Spotter 00:43:03 15:18:47 1648 1361 328 6.97 / 08:36 21:58:53
Run 00:01:54 15:20:43 1647 1360 327 6.98 / 08:35 22:00:49