Ironman South Africa (2014)
Frans JOOSTE (#127)
Finished
GUN TIME:
14:42:11
Place
1370
OF
1892
Male
1173
OF
1564
25-29
115
OF
147
Swim 01:18:08 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:08 | 01:18:08 | 1025 | 881 | 94 | 2.91 / 20:33 | 07:58:14 |
T1 00:17:51 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:17:51 | 01:36:00 | 1862 | 1537 | 143 | - / - | 08:16:06 |
Cycle 08:00:06 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:33:40 | 03:09:42 | 1514 | 1326 | 126 | 26.9 / 02:13 | 09:49:48 |
| Bike 90k | 02:09:16 | 05:19:00 | 1566 | 1359 | 132 | 24.21 / 02:28 | 11:59:06 |
| Bike 132k | 01:50:43 | 07:09:44 | 1689 | 1435 | 139 | 23.73 / 02:31 | 13:49:50 |
| Bike 179.8 | 02:25:10 | 09:34:56 | 1646 | 1405 | 139 | 22.52 / 02:39 | 16:15:02 |
| Bike | 00:01:10 | 09:36:08 | 1653 | 1411 | 139 | 22.49 / 02:40 | 16:16:14 |
T2 00:12:21 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:21 | 09:48:31 | 1612 | 1333 | 122 | - / - | 16:28:37 |
Run 04:53:38 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:44 | 10:15:16 | 1101 | 933 | 94 | 8.97 / 06:41 | 16:55:22 |
| Run 9k | 00:32:26 | 10:47:44 | 1032 | 872 | 90 | 9.12 / 06:34 | 17:27:50 |
| Run 14k | 00:30:59 | 11:18:44 | 1003 | 841 | 91 | 9.31 / 06:26 | 17:58:50 |
| Run 18k | 00:29:54 | 11:48:40 | 964 | 806 | 85 | 8.98 / 06:40 | 18:28:46 |
| Run 23k | 00:35:25 | 12:24:06 | 937 | 781 | 81 | 8.87 / 06:45 | 19:04:12 |
| Run 28k | 00:34:48 | 12:58:56 | 946 | 788 | 84 | 8.82 / 06:47 | 19:39:02 |
| Run 32k | 00:31:24 | 13:30:21 | 911 | 760 | 84 | 8.65 / 06:55 | 20:10:27 |
| Run 37k | 00:36:05 | 14:06:28 | 876 | 729 | 76 | 8.6 / 06:58 | 20:46:34 |
| Spotter | 00:33:50 | 14:40:19 | 885 | 740 | 76 | 8.61 / 06:57 | 21:20:25 |
| Run | 00:01:50 | 14:42:10 | 878 | 733 | 74 | 8.62 / 06:57 | 21:22:16 |
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