Ironman South Africa (2014)
Frazer PATON (#1272)
Finished
GUN TIME:
11:35:14
Place
228
OF
1892
Male
202
OF
1564
40-44
38
OF
379
Swim 01:10:02 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:10:02 | 01:10:02 | 508 | 446 | 112 | 3.25 / 18:25 | 16:16:50 |
T1 00:06:39 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:39 | 01:16:42 | 795 | 686 | 167 | - / - | 03:06:50 |
Cycle 06:00:07 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:15:21 | 02:32:05 | 184 | 175 | 30 | 33.43 / 01:47 | 16:08:53 |
Bike 90k | 01:34:43 | 04:06:50 | 160 | 151 | 24 | 31.74 / 01:53 | 14:56:58 |
Bike 132k | 01:19:37 | 05:26:28 | 202 | 187 | 31 | 31.71 / 01:53 | 05:23:16 |
Bike 179.8 | 01:49:43 | 07:16:13 | 193 | 178 | 33 | 30 / 01:59 | 09:33:01 |
Bike | 00:00:36 | 07:16:51 | 196 | 181 | 34 | 29.98 / 02:00 | 02:06:59 |
T2 00:04:08 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:08 | 07:21:00 | 247 | 207 | 40 | - / - | 06:37:48 |
Run 04:14:12 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:05 | 07:43:06 | 323 | 285 | 61 | 10.86 / 05:31 | 00:13:14 |
Run 9k | 00:27:54 | 08:11:01 | 339 | 291 | 61 | 10.79 / 05:33 | 13:47:49 |
Run 14k | 00:26:20 | 08:37:23 | 315 | 272 | 52 | 10.99 / 05:27 | 23:44:11 |
Run 18k | 00:25:44 | 09:03:08 | 312 | 266 | 56 | 10.57 / 05:40 | 03:23:16 |
Run 23k | 00:29:34 | 09:32:44 | 298 | 251 | 51 | 10.47 / 05:43 | 17:29:32 |
Run 28k | 00:29:48 | 10:02:33 | 311 | 262 | 52 | 10.39 / 05:46 | 11:39:21 |
Run 32k | 00:28:39 | 10:31:13 | 321 | 266 | 56 | 10.09 / 05:56 | 00:08:01 |
Run 37k | 00:32:47 | 11:04:02 | 335 | 278 | 57 | 9.95 / 06:01 | 10:30:50 |
Spotter | 00:29:21 | 11:33:24 | 345 | 291 | 64 | 9.96 / 06:01 | 00:33:32 |
Run | 00:01:47 | 11:35:13 | 341 | 287 | 63 | 9.96 / 06:01 | 12:52:01 |
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