6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nils FROMMHOLD (#13)
Finished
GUN TIME:  08:26:06
Place
1  OF 1892
Male
1  OF 1564
PRO
1  OF 19

Swim 00:48:15 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 00:48:15 00:48:15 1 1 1 4.72 / 12:41 20:41:37

T1 00:02:17 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:02:17 00:50:33 19 16 14 - / - 00:57:15

Cycle 04:37:10 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 42k 01:01:59 01:52:34 3 3 3 40.64 / 01:28 20:12:36
Bike 90k 01:14:24 03:06:59 3 3 2 39.58 / 01:30 04:00:21
Bike 132k 01:00:44 04:07:45 2 2 2 40.16 / 01:29 09:57:47
Bike 179.8 01:19:35 05:27:22 1 1 1 38.97 / 01:32 14:50:44
Bike 00:00:22 05:27:45 2 2 1 38.96 / 01:32 17:37:47

T2 00:02:20 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:02:20 05:30:06 4 4 3 - / - 01:13:28

Run 02:55:57 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 4k 00:15:49 05:45:56 2 2 1 15.16 / 03:57 22:19:18
Run 9k 00:19:14 06:05:12 2 2 1 15.39 / 03:53 22:58:34
Run 14k 00:18:57 06:24:10 9 8 1 15.54 / 03:51 09:17:32
Run 18k 00:17:47 06:41:59 2 2 1 15.02 / 03:59 22:28:41
Run 23k 00:20:15 07:02:15 2 2 1 14.97 / 04:00 19:48:57
Run 28k 00:20:25 07:22:41 4 3 1 14.92 / 04:01 02:42:43
Run 32k 00:19:24 07:42:07 2 2 1 14.54 / 04:07 09:58:49
Run 37k 00:21:45 08:03:53 2 2 1 14.43 / 04:09 02:37:15
Spotter 00:20:40 08:24:35 3 2 1 14.4 / 04:09 13:27:57
Run 00:01:28 08:26:05 2 2 1 14.38 / 04:10 04:56:07