6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Trevor ROLFE (#1300)
Finished
GUN TIME:  11:39:14
Place
252  OF 1892
Male
224  OF 1564
40-44
42  OF 379

Swim 01:04:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:04:46 01:04:46 239 217 53 3.52 / 17:02 02:31:34

T1 00:04:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:31 01:09:18 302 256 47 - / - 04:26:06

Cycle 06:08:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:17:26 02:26:45 297 275 62 32.54 / 01:50 12:16:53
Bike 90k 01:39:33 04:06:20 287 267 56 30.5 / 01:58 10:03:08
Bike 132k 01:17:24 05:23:45 259 238 52 31.12 / 01:55 02:40:33
Bike 179.8 01:53:43 07:17:29 265 241 51 29.3 / 02:02 15:34:17
Bike 00:00:34 07:18:06 267 243 51 29.28 / 02:02 13:58:12

T2 00:04:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:00 07:22:06 212 176 28 - / - 13:48:54

Run 04:17:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:52 07:46:00 603 527 124 10.04 / 05:58 13:12:48
Run 9k 00:29:04 08:15:06 562 491 122 10.19 / 05:53 15:15:14
Run 14k 00:27:58 08:43:06 531 457 108 10.37 / 05:47 19:06:34
Run 18k 00:28:07 09:11:14 541 463 107 9.89 / 06:03 02:28:02
Run 23k 00:30:21 09:41:36 458 387 90 9.89 / 06:03 08:45:04
Run 28k 00:28:35 10:10:12 423 355 78 9.99 / 06:00 22:20:20
Run 32k 00:28:34 10:38:48 406 339 74 9.76 / 06:08 22:22:16
Run 37k 00:31:20 11:10:09 390 326 73 9.73 / 06:09 02:00:17
Spotter 00:27:25 11:37:36 376 317 70 9.84 / 06:05 14:14:24
Run 00:01:35 11:39:13 371 312 69 9.84 / 06:05 05:36:01