6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Darrel SANDER (#1311)
Finished
GUN TIME:  11:40:10
Place
254  OF 1892
Male
226  OF 1564
40-44
43  OF 379

Swim 01:05:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:05:42 01:05:42 273 243 56 3.46 / 17:17 00:02:30

T1 00:03:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:57 01:09:40 204 172 26 - / - 14:09:48

Cycle 05:50:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:15:33 02:25:15 193 184 34 33.35 / 01:47 21:28:43
Bike 90k 01:31:55 03:57:11 124 118 17 32.23 / 01:51 06:00:39
Bike 132k 01:14:10 05:11:23 120 113 16 32.76 / 01:49 19:58:11
Bike 179.8 01:47:55 06:59:19 126 118 17 30.85 / 01:56 18:12:47
Bike 00:00:27 06:59:48 127 119 17 30.84 / 01:56 11:23:16

T2 00:05:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:58 07:05:48 643 546 132 - / - 22:12:36

Run 04:34:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:21 07:29:10 504 442 101 10.27 / 05:50 11:22:38
Run 9k 00:28:29 07:57:41 479 415 99 10.41 / 05:45 14:57:49
Run 14k 00:28:36 08:26:19 504 434 100 10.43 / 05:45 23:43:07
Run 18k 00:28:23 08:54:43 534 457 104 9.91 / 06:03 05:18:11
Run 23k 00:34:17 09:29:02 563 477 119 9.63 / 06:13 14:05:50
Run 28k 00:33:22 10:02:26 612 516 128 9.51 / 06:18 09:42:34
Run 32k 00:28:32 10:31:00 566 475 118 9.35 / 06:24 07:01:08
Run 37k 00:34:07 11:05:08 562 467 121 9.27 / 06:28 01:48:36
Spotter 00:33:20 11:38:30 588 491 125 9.21 / 06:30 12:01:58
Run 00:01:39 11:40:09 586 489 124 9.22 / 06:30 12:03:37