Ironman South Africa (2014)
Carel Smit (#1330)
Finished
GUN TIME:
15:30:12
Place
1604
OF
1892
Male
1352
OF
1564
40-44
329
OF
379
Swim 01:41:21 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:41:21 | 01:41:21 | 1819 | 1509 | 365 | 2.24 / 26:40 | 08:21:27 |
T1 00:06:53 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 01:48:16 | 856 | 735 | 177 | - / - | 08:28:22 |
Cycle 08:09:47 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:39:47 | 03:28:04 | 1740 | 1463 | 351 | 25.25 / 02:22 | 10:08:10 |
| Bike 90k | 02:16:57 | 05:45:03 | 1772 | 1495 | 363 | 22.8 / 02:37 | 12:25:09 |
| Bike 132k | 01:43:42 | 07:28:46 | 1753 | 1475 | 358 | 23.26 / 02:34 | 14:08:52 |
| Bike 179.8 | 02:28:25 | 09:57:13 | 1723 | 1456 | 356 | 22.06 / 02:43 | 16:37:19 |
| Bike | 00:00:50 | 09:58:05 | 1727 | 1460 | 356 | 22.04 / 02:43 | 16:38:11 |
T2 00:08:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:55 | 10:07:01 | 1195 | 996 | 245 | - / - | 16:47:07 |
Run 05:23:08 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:29:05 | 10:36:08 | 1425 | 1191 | 290 | 8.24 / 07:16 | 17:16:14 |
| Run 9k | 00:36:36 | 11:12:46 | 1437 | 1189 | 287 | 8.21 / 07:18 | 17:52:52 |
| Run 14k | 00:33:12 | 11:46:00 | 1360 | 1127 | 273 | 8.48 / 07:04 | 18:26:06 |
| Run 18k | 00:32:24 | 12:18:26 | 1308 | 1079 | 260 | 8.21 / 07:17 | 18:58:32 |
| Run 23k | 00:40:26 | 12:58:54 | 1336 | 1104 | 266 | 8.02 / 07:28 | 19:39:00 |
| Run 28k | 00:36:06 | 13:35:01 | 1306 | 1076 | 258 | 8.07 / 07:25 | 20:15:07 |
| Run 32k | 00:34:31 | 14:09:33 | 1263 | 1039 | 251 | 7.91 / 07:34 | 20:49:39 |
| Run 37k | 00:43:41 | 14:53:16 | 1282 | 1060 | 258 | 7.75 / 07:44 | 21:33:22 |
| Spotter | 00:35:13 | 15:28:31 | 1241 | 1027 | 252 | 7.82 / 07:40 | 22:08:37 |
| Run | 00:01:39 | 15:30:11 | 1234 | 1021 | 252 | 7.83 / 07:39 | 22:10:17 |
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