6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Riaan STEYN (#1342)
Finished
GUN TIME:  11:45:11
Place
271  OF 1892
Male
239  OF 1564
40-44
46  OF 379

Swim 01:14:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:14:21 01:14:21 796 690 166 3.06 / 19:34 03:41:09

T1 00:04:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:58 01:19:20 388 332 66 - / - 08:36:08

Cycle 06:10:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:15:14 02:34:36 177 169 28 33.49 / 01:47 12:31:24
Bike 90k 01:42:12 04:16:50 298 277 61 30.42 / 01:58 09:16:58
Bike 132k 01:19:46 05:36:37 305 280 64 30.78 / 01:56 16:00:05
Bike 179.8 01:52:51 07:29:30 294 270 62 29.14 / 02:03 22:26:18
Bike 00:00:26 07:29:58 294 270 60 29.14 / 02:03 18:26:46

T2 00:04:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:36 07:34:35 343 294 63 - / - 18:38:03

Run 04:10:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:03 07:57:40 462 405 90 10.4 / 05:45 16:34:28
Run 9k 00:27:54 08:25:35 409 354 79 10.59 / 05:39 10:15:43
Run 14k 00:26:16 08:51:53 355 304 64 10.86 / 05:31 19:48:41
Run 18k 00:25:04 09:16:58 325 276 59 10.55 / 05:41 03:00:26
Run 23k 00:29:56 09:46:56 310 261 54 10.42 / 05:45 08:30:24
Run 28k 00:29:37 10:16:34 320 269 53 10.37 / 05:47 14:46:42
Run 32k 00:27:52 10:44:28 314 260 55 10.11 / 05:55 09:47:56
Run 37k 00:30:55 11:15:25 312 259 52 10.05 / 05:58 02:25:33
Spotter 00:28:11 11:43:37 303 251 49 10.09 / 05:56 22:57:05
Run 00:01:31 11:45:10 298 246 48 10.1 / 05:56 06:35:18