6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Karel SWANEPOEL (#1350)
Finished
GUN TIME:  14:23:28
Place
1259  OF 1892
Male
1083  OF 1564
40-44
279  OF 379

Swim 01:29:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:29:07 01:29:07 1610 1355 320 2.55 / 23:27 08:09:13

T1 00:08:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:14 01:37:22 1176 997 250 - / - 08:17:28

Cycle 08:12:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:34:01 03:11:24 1528 1335 329 26.8 / 02:14 09:51:30
Bike 90k 02:10:39 05:22:05 1596 1383 343 24.03 / 02:29 12:02:11
Bike 132k 01:45:07 07:07:13 1646 1404 345 24.01 / 02:29 13:47:19
Bike 179.8 02:41:31 09:48:46 1747 1472 360 21.95 / 02:43 16:28:52
Bike 00:00:48 09:49:36 1751 1476 360 21.94 / 02:44 16:29:42

T2 00:09:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:39 09:59:16 1310 1086 270 - / - 16:39:22

Run 04:24:10 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:49 10:26:07 1115 945 233 8.94 / 06:42 17:06:13
Run 9k 00:30:43 10:56:52 918 777 195 9.37 / 06:23 17:36:58
Run 14k 00:29:50 11:26:44 859 723 185 9.6 / 06:14 18:06:50
Run 18k 00:28:27 11:55:12 800 671 172 9.31 / 06:26 18:35:18
Run 23k 00:31:51 12:27:04 710 593 150 9.33 / 06:25 19:07:10
Run 28k 00:30:53 12:57:59 668 557 140 9.4 / 06:22 19:38:05
Run 32k 00:26:59 13:24:59 577 484 121 9.33 / 06:25 20:05:05
Run 37k 00:29:38 13:54:38 490 409 104 9.43 / 06:21 20:34:44
Spotter 00:27:11 14:21:51 453 379 90 9.57 / 06:15 21:01:57
Run 00:01:35 14:23:27 446 373 89 9.58 / 06:15 21:03:33