Ironman South Africa (2014)
Deon SWART (#1352)
Finished
GUN TIME:
12:46:10
Place
618
OF
1892
Male
543
OF
1564
40-44
143
OF
379
Swim 01:01:54 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:01:54 | 01:01:54 | 151 | 137 | 31 | 3.68 / 16:17 | 07:42:00 |
T1 00:05:41 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:41 | 01:07:37 | 553 | 475 | 104 | - / - | 07:47:43 |
Cycle 06:17:05 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:17:49 | 02:25:27 | 327 | 303 | 71 | 32.38 / 01:51 | 09:05:33 |
| Bike 90k | 01:41:19 | 04:06:47 | 342 | 317 | 73 | 30.14 / 01:59 | 10:46:53 |
| Bike 132k | 01:20:08 | 05:26:57 | 346 | 320 | 77 | 30.54 / 01:57 | 12:07:03 |
| Bike 179.8 | 01:57:12 | 07:24:11 | 372 | 342 | 80 | 28.64 / 02:05 | 14:04:17 |
| Bike | 00:00:31 | 07:24:43 | 372 | 342 | 79 | 28.64 / 02:05 | 14:04:49 |
T2 00:05:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:34 | 07:30:18 | 567 | 482 | 111 | - / - | 14:10:24 |
Run 05:15:49 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:42 | 07:55:02 | 755 | 656 | 163 | 9.71 / 06:10 | 14:35:08 |
| Run 9k | 00:32:25 | 08:27:28 | 891 | 756 | 190 | 9.44 / 06:20 | 15:07:34 |
| Run 14k | 00:32:24 | 08:59:53 | 969 | 813 | 208 | 9.37 / 06:23 | 15:39:59 |
| Run 18k | 00:34:26 | 09:34:21 | 1085 | 901 | 220 | 8.7 / 06:53 | 16:14:27 |
| Run 23k | 00:39:59 | 10:14:22 | 1145 | 939 | 230 | 8.41 / 07:07 | 16:54:28 |
| Run 28k | 00:38:18 | 10:52:41 | 1195 | 984 | 241 | 8.3 / 07:13 | 17:32:47 |
| Run 32k | 00:34:46 | 11:27:29 | 1169 | 961 | 239 | 8.09 / 07:24 | 18:07:35 |
| Run 37k | 00:41:24 | 12:08:54 | 1170 | 963 | 240 | 7.96 / 07:31 | 18:49:00 |
| Spotter | 00:35:19 | 12:44:15 | 1147 | 946 | 237 | 8 / 07:29 | 19:24:21 |
| Run | 00:01:53 | 12:46:09 | 1147 | 946 | 237 | 8.01 / 07:29 | 19:26:15 |
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