Ironman South Africa (2014)
David SWART (#1353)
Finished
GUN TIME:
12:21:01
Place
483
OF
1892
Male
424
OF
1564
40-44
101
OF
379
Swim 01:03:08 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:08 | 01:03:08 | 177 | 161 | 37 | 3.61 / 16:36 | 07:43:14 |
T1 00:06:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:04 | 01:09:13 | 653 | 558 | 128 | - / - | 07:49:19 |
Cycle 06:30:02 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:23:33 | 02:32:47 | 782 | 716 | 181 | 30.16 / 01:59 | 09:12:53 |
| Bike 90k | 01:43:43 | 04:16:32 | 596 | 556 | 149 | 28.83 / 02:04 | 10:56:38 |
| Bike 132k | 01:23:48 | 05:40:22 | 582 | 537 | 143 | 29.21 / 02:03 | 12:20:28 |
| Bike 179.8 | 01:58:02 | 07:38:25 | 537 | 490 | 132 | 27.71 / 02:09 | 14:18:31 |
| Bike | 00:00:51 | 07:39:17 | 541 | 493 | 133 | 27.68 / 02:10 | 14:19:23 |
T2 00:05:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 07:44:48 | 553 | 468 | 107 | - / - | 14:24:54 |
Run 04:36:10 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:47 | 08:11:37 | 1109 | 939 | 230 | 8.95 / 06:41 | 14:51:43 |
| Run 9k | 00:31:30 | 08:43:08 | 974 | 821 | 207 | 9.26 / 06:28 | 15:23:14 |
| Run 14k | 00:30:22 | 09:13:32 | 925 | 775 | 198 | 9.46 / 06:20 | 15:53:38 |
| Run 18k | 00:29:47 | 09:43:20 | 898 | 746 | 194 | 9.11 / 06:35 | 16:23:26 |
| Run 23k | 00:34:18 | 10:17:39 | 860 | 717 | 188 | 9.02 / 06:38 | 16:57:45 |
| Run 28k | 00:31:27 | 10:49:08 | 810 | 673 | 176 | 9.11 / 06:34 | 17:29:14 |
| Run 32k | 00:29:46 | 11:18:56 | 761 | 625 | 164 | 8.96 / 06:41 | 17:59:02 |
| Run 37k | 00:32:40 | 11:51:38 | 691 | 571 | 147 | 8.99 / 06:40 | 18:31:44 |
| Spotter | 00:27:38 | 12:19:17 | 615 | 512 | 132 | 9.15 / 06:33 | 18:59:23 |
| Run | 00:01:41 | 12:21:00 | 607 | 504 | 129 | 9.16 / 06:32 | 19:01:06 |
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