6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Rudolf VAN DEN BERG (#1369)
Finished
GUN TIME:  12:21:40
Place
487  OF 1892
Male
428  OF 1564
40-44
103  OF 379

Swim 01:07:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:07:50 01:07:50 401 359 81 3.36 / 17:51 07:47:56

T1 00:06:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:34 01:14:26 775 668 159 - / - 07:54:32

Cycle 06:29:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:23:14 02:37:41 745 682 172 30.27 / 01:58 09:17:47
Bike 90k 01:42:28 04:20:10 547 508 137 29.07 / 02:03 11:00:16
Bike 132k 01:24:45 05:44:57 566 522 137 29.27 / 02:02 12:25:03
Bike 179.8 01:58:46 07:43:45 538 491 133 27.71 / 02:09 14:23:51
Bike 00:00:28 07:44:14 539 492 132 27.7 / 02:09 14:24:20

T2 00:05:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:28 07:49:44 544 460 106 - / - 14:29:50

Run 04:31:54 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:43 08:14:28 760 661 166 9.7 / 06:10 14:54:34
Run 9k 00:30:55 08:45:25 772 660 164 9.7 / 06:11 15:25:31
Run 14k 00:30:28 09:15:55 795 671 170 9.74 / 06:09 15:56:01
Run 18k 00:27:16 09:43:13 708 596 149 9.51 / 06:18 16:23:19
Run 23k 00:33:26 10:16:40 682 574 146 9.39 / 06:23 16:56:46
Run 28k 00:31:28 10:48:10 656 547 137 9.41 / 06:22 17:28:16
Run 32k 00:28:40 11:16:52 611 507 128 9.27 / 06:28 17:56:58
Run 37k 00:33:04 11:49:58 575 476 124 9.24 / 06:29 18:30:04
Spotter 00:29:53 12:19:52 556 464 118 9.3 / 06:26 18:59:58
Run 00:01:46 12:21:39 551 460 117 9.31 / 06:26 19:01:45