6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

James Samuel Vermeulen (#1400)
Finished
GUN TIME:  12:22:28
Place
490  OF 1892
Male
431  OF 1564
40-44
104  OF 379

Swim 01:25:17 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:25:17 01:25:17 1468 1246 295 2.67 / 22:26 08:05:23

T1 00:08:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:03 01:33:21 1144 971 242 - / - 08:13:27

Cycle 06:17:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:19:35 02:52:58 446 413 103 31.66 / 01:53 09:33:04
Bike 90k 01:41:35 04:34:35 399 370 91 29.79 / 02:00 11:14:41
Bike 132k 01:19:15 05:53:52 366 339 82 30.4 / 01:58 12:33:58
Bike 179.8 01:56:01 07:49:54 371 341 79 28.65 / 02:05 14:30:00
Bike 00:00:33 07:50:28 373 343 80 28.63 / 02:05 14:30:34

T2 00:07:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:26 07:57:56 955 808 202 - / - 14:38:02

Run 04:24:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:37 08:23:35 915 789 200 9.36 / 06:24 15:03:41
Run 9k 00:29:55 08:53:31 763 655 161 9.71 / 06:10 15:33:37
Run 14k 00:29:43 09:23:16 755 641 162 9.84 / 06:05 16:03:22
Run 18k 00:26:28 09:49:46 647 549 135 9.65 / 06:12 16:29:52
Run 23k 00:29:47 10:19:34 528 447 105 9.74 / 06:09 16:59:40
Run 28k 00:30:31 10:50:07 508 426 103 9.75 / 06:08 17:30:13
Run 32k 00:28:55 11:19:03 483 407 98 9.54 / 06:17 17:59:09
Run 37k 00:33:30 11:52:35 474 394 95 9.46 / 06:20 18:32:41
Spotter 00:28:20 12:20:56 457 383 92 9.55 / 06:16 19:01:02
Run 00:01:29 12:22:27 452 378 90 9.57 / 06:16 19:02:33