6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul Wenborn (#1414)
Finished
GUN TIME:  15:36:51
Place
1637  OF 1892
Male
1374  OF 1564
40-44
338  OF 379

Swim 01:19:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:19:06 01:19:06 1114 963 230 2.88 / 20:49 07:59:12

T1 00:07:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:12 01:26:19 946 815 195 - / - 08:06:25

Cycle 07:39:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:31:34 02:57:55 1392 1236 309 27.51 / 02:10 09:38:01
Bike 90k 02:00:44 04:58:41 1339 1192 302 25.43 / 02:21 11:38:47
Bike 132k 01:40:13 06:38:56 1401 1232 314 25.33 / 02:22 13:19:02
Bike 179.8 02:26:04 09:05:01 1475 1283 322 23.51 / 02:33 15:45:07
Bike 00:00:36 09:05:38 1478 1285 322 23.51 / 02:33 15:45:44

T2 00:09:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:24 09:15:04 1272 1052 262 - / - 15:55:10

Run 06:21:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:34:13 09:49:19 1760 1449 351 7.01 / 08:33 16:29:25
Run 9k 00:44:48 10:34:08 1819 1497 361 6.83 / 08:46 17:14:14
Run 14k 00:36:57 11:11:07 1788 1469 354 7.23 / 08:17 17:51:13
Run 18k 00:38:04 11:49:12 1785 1466 353 7 / 08:33 18:29:18
Run 23k 00:50:33 12:39:47 1812 1491 360 6.74 / 08:53 19:19:53
Run 28k 00:40:57 13:20:45 1801 1482 358 6.83 / 08:46 20:00:51
Run 32k 00:41:15 14:02:01 1798 1478 356 6.69 / 08:58 20:42:07
Run 37k 00:50:04 14:52:07 1794 1472 356 6.58 / 09:06 21:32:13
Spotter 00:42:39 15:34:47 1776 1458 354 6.62 / 09:03 22:14:53
Run 00:02:01 15:36:50 1777 1459 353 6.63 / 09:02 22:16:56