6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Bernhard Westra (#1416)
Finished
GUN TIME:  12:31:41
Place
537  OF 1892
Male
470  OF 1564
40-44
119  OF 379

Swim 01:08:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:08:59 01:08:59 451 400 95 3.3 / 18:09 07:49:05

T1 00:09:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:34 01:18:34 1415 1191 296 - / - 07:58:40

Cycle 06:32:52 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:23:56 02:42:32 816 746 190 30.01 / 01:59 09:22:38
Bike 90k 01:45:56 04:28:29 678 626 164 28.43 / 02:06 11:08:35
Bike 132k 01:25:49 05:54:20 676 620 163 28.72 / 02:05 12:34:26
Bike 179.8 01:56:28 07:50:49 574 525 143 27.5 / 02:10 14:30:55
Bike 00:00:37 07:51:28 580 531 144 27.48 / 02:10 14:31:34

T2 00:14:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:07 08:05:36 1722 1424 341 - / - 14:45:42

Run 04:26:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:33 08:28:10 380 333 72 10.64 / 05:38 15:08:16
Run 9k 00:27:44 08:55:56 361 311 68 10.73 / 05:35 15:36:02
Run 14k 00:27:52 09:23:49 397 342 76 10.74 / 05:35 16:03:55
Run 18k 00:27:58 09:51:49 436 373 87 10.17 / 05:53 16:31:55
Run 23k 00:32:12 10:24:02 434 367 87 9.96 / 06:01 17:04:08
Run 28k 00:30:18 10:54:21 439 369 84 9.95 / 06:01 17:34:27
Run 32k 00:28:40 11:23:03 425 355 83 9.72 / 06:10 18:03:09
Run 37k 00:36:03 11:59:07 459 382 91 9.5 / 06:18 18:39:13
Spotter 00:30:47 12:29:55 479 401 97 9.51 / 06:18 19:10:01
Run 00:01:43 12:31:40 474 395 96 9.51 / 06:18 19:11:46