6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Henry WICKHAM (#1419)
Finished
GUN TIME:  14:19:46
Place
1229  OF 1892
Male
1056  OF 1564
40-44
270  OF 379

Swim 01:26:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:26:59 01:26:59 1527 1291 306 2.62 / 22:53 08:07:05

T1 00:07:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:48 01:34:49 1070 909 220 - / - 08:14:55

Cycle 07:23:45 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:31:27 03:06:17 1377 1223 304 27.55 / 02:10 09:46:23
Bike 90k 01:55:47 05:02:05 1195 1076 273 26.05 / 02:18 11:42:11
Bike 132k 01:37:20 06:39:27 1267 1126 285 25.99 / 02:18 13:19:33
Bike 179.8 02:18:28 08:57:56 1295 1145 292 24.34 / 02:27 15:38:02
Bike 00:00:37 08:58:35 1296 1146 289 24.33 / 02:27 15:38:41

T2 00:06:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:37 09:05:13 787 667 163 - / - 15:45:19

Run 05:14:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:14 09:34:28 1440 1202 294 8.2 / 07:18 16:14:34
Run 9k 00:33:24 10:07:53 1244 1041 254 8.61 / 06:57 16:47:59
Run 14k 00:31:34 10:39:29 1171 976 245 8.91 / 06:43 17:19:35
Run 18k 00:31:39 11:11:10 1146 946 231 8.57 / 06:59 17:51:16
Run 23k 00:35:41 11:46:52 1094 901 220 8.53 / 07:01 18:26:58
Run 28k 00:35:55 12:22:49 1083 887 222 8.5 / 07:03 19:02:55
Run 32k 00:36:36 12:59:27 1120 917 230 8.19 / 07:19 19:39:33
Run 37k 00:40:43 13:40:11 1115 916 232 8.07 / 07:25 20:20:17
Spotter 00:37:30 14:17:42 1131 932 231 8.04 / 07:27 20:57:48
Run 00:02:01 14:19:45 1130 931 231 8.05 / 07:27 20:59:51