6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ralf Wittrowski (#1424)
Finished
GUN TIME:  13:18:59
Place
827  OF 1892
Male
730  OF 1564
40-44
188  OF 379

Swim 01:15:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:15:04 01:15:04 847 732 174 3.03 / 19:45 07:55:10

T1 00:07:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:51 01:22:56 1083 921 225 - / - 08:03:02

Cycle 06:36:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:17:19 02:40:16 289 267 59 32.59 / 01:50 09:20:22
Bike 90k 01:44:07 04:24:25 408 378 96 29.75 / 02:00 11:04:31
Bike 132k 01:28:31 05:52:58 558 514 133 29.33 / 02:02 12:33:04
Bike 179.8 02:05:38 07:58:37 634 579 158 27.26 / 02:12 14:38:43
Bike 00:00:46 07:59:25 640 584 157 27.24 / 02:12 14:39:31

T2 00:14:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:47 08:14:13 1749 1450 345 - / - 14:54:19

Run 05:04:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:15 08:41:30 1183 1003 242 8.8 / 06:48 15:21:36
Run 9k 00:33:23 09:14:54 1125 941 236 8.9 / 06:44 15:55:00
Run 14k 00:31:39 09:46:34 1099 916 232 9.09 / 06:35 16:26:40
Run 18k 00:31:57 10:18:33 1092 908 222 8.68 / 06:54 16:58:39
Run 23k 00:43:56 11:02:30 1249 1033 252 8.2 / 07:18 17:42:36
Run 28k 00:36:24 11:38:56 1235 1017 245 8.2 / 07:18 18:19:02
Run 32k 00:34:47 12:13:44 1210 998 245 8.01 / 07:29 18:53:50
Run 37k 00:32:31 12:46:16 1077 883 222 8.16 / 07:21 19:26:22
Spotter 00:30:56 13:17:14 1020 846 207 8.29 / 07:13 19:57:20
Run 00:01:43 13:18:58 1014 842 205 8.3 / 07:13 19:59:04