6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Alan CARRINGTON (#1470)
Finished
GUN TIME:  12:57:25
Place
693  OF 1892
Male
613  OF 1564
45-49
82  OF 209

Swim 01:05:50 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:05:50 01:05:50 283 251 20 3.46 / 17:19 08:05:50

T1 00:06:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:55 01:12:46 866 742 93 - / - 08:12:46

Cycle 06:25:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:18:08 02:30:55 348 323 48 32.24 / 01:51 09:30:55
Bike 90k 01:41:22 04:12:19 354 328 46 30.07 / 01:59 11:12:19
Bike 132k 01:23:42 05:36:02 416 383 50 30.08 / 01:59 12:36:02
Bike 179.8 02:01:54 07:37:58 479 440 59 28 / 02:08 14:37:58
Bike 00:00:41 07:38:41 486 447 62 27.98 / 02:08 14:38:41

T2 00:06:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:00 07:44:42 649 550 77 - / - 14:44:42

Run 05:12:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:18 08:10:02 859 747 99 9.48 / 06:19 15:10:02
Run 9k 00:35:36 08:45:39 1141 957 131 8.86 / 06:46 15:45:39
Run 14k 00:34:25 09:20:06 1216 1012 138 8.8 / 06:48 16:20:06
Run 18k 00:32:07 09:52:14 1197 988 136 8.47 / 07:05 16:52:14
Run 23k 00:36:00 10:28:15 1133 930 126 8.43 / 07:06 17:28:15
Run 28k 00:34:29 11:02:46 1094 898 121 8.48 / 07:04 18:02:46
Run 32k 00:35:10 11:37:57 1106 906 123 8.23 / 07:17 18:37:57
Run 37k 00:39:31 12:17:30 1081 886 121 8.13 / 07:22 19:17:30
Spotter 00:37:51 12:55:23 1104 909 124 8.09 / 07:24 19:55:23
Run 00:02:00 12:57:24 1102 907 123 8.09 / 07:24 19:57:24