6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Richard MILFORD (#148)
Finished
GUN TIME:  16:33:16
Place
1835  OF 1892
Male
1518  OF 1564
25-29
144  OF 147

Swim 01:25:29 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:25:29 01:25:29 1472 1249 129 2.66 / 22:29 08:05:35

T1 00:12:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:45 01:38:16 1723 1433 132 - / - 08:18:22

Cycle 08:16:35 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:29:23 03:07:40 1255 1122 109 28.18 / 02:07 09:47:46
Bike 90k 02:34:16 05:41:58 1827 1526 144 22.15 / 02:42 12:22:04
Bike 132k 01:45:50 07:27:50 1807 1508 144 22.65 / 02:38 14:07:56
Bike 179.8 02:26:27 09:54:18 1770 1486 143 21.74 / 02:45 16:34:24
Bike 00:00:33 09:54:52 1771 1487 143 21.74 / 02:45 16:34:58

T2 00:19:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:19:28 10:14:22 1840 1518 143 - / - 16:54:28

Run 06:18:52 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:33:19 10:47:42 1731 1429 137 7.2 / 08:19 17:27:48
Run 9k 00:37:37 11:25:20 1669 1376 135 7.6 / 07:53 18:05:26
Run 14k 00:35:47 12:01:09 1635 1345 135 7.86 / 07:37 18:41:15
Run 18k 00:34:30 12:35:40 1594 1311 133 7.64 / 07:50 19:15:46
Run 23k 00:43:54 13:19:36 1616 1331 131 7.45 / 08:03 19:59:42
Run 28k 00:43:38 14:03:16 1651 1357 132 7.33 / 08:10 20:43:22
Run 32k 00:45:54 14:49:12 1710 1408 135 6.98 / 08:35 21:29:18
Run 37k 00:50:49 15:40:02 1735 1428 138 6.81 / 08:48 22:20:08
Spotter 00:50:23 16:30:27 1757 1443 139 6.68 / 08:58 23:10:33
Run 00:02:47 16:33:15 1761 1446 139 6.68 / 08:58 23:13:21