6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Clifford DE KOCK (#1489)
Finished
GUN TIME:  13:42:36
Place
984  OF 1892
Male
854  OF 1564
45-49
122  OF 209

Swim 01:15:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:15:04 01:15:04 848 733 104 3.03 / 19:45 08:15:04

T1 00:11:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:03 01:26:08 1613 1345 176 - / - 08:26:08

Cycle 07:15:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:31:51 02:58:01 1409 1250 166 27.43 / 02:11 09:58:01
Bike 90k 01:56:49 04:54:52 1234 1110 149 25.87 / 02:19 11:54:52
Bike 132k 01:32:23 06:27:17 1194 1066 146 26.3 / 02:16 13:27:17
Bike 179.8 02:13:31 08:40:49 1186 1057 143 24.81 / 02:25 15:40:49
Bike 00:01:00 08:41:51 1199 1069 145 24.78 / 02:25 15:41:51

T2 00:15:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:31 08:57:23 1769 1466 198 - / - 15:57:23

Run 04:45:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:18 09:21:43 692 603 82 9.87 / 06:04 16:21:43
Run 9k 00:29:12 09:50:56 612 533 73 10.08 / 05:56 16:50:56
Run 14k 00:29:46 10:20:44 656 565 78 10.08 / 05:57 17:20:44
Run 18k 00:27:13 10:47:58 590 503 69 9.76 / 06:08 17:47:58
Run 23k 00:33:14 11:21:13 578 491 67 9.59 / 06:15 18:21:13
Run 28k 00:35:12 11:56:27 679 568 75 9.38 / 06:23 18:56:27
Run 32k 00:34:14 12:30:43 740 610 82 9 / 06:39 19:30:43
Run 37k 00:38:15 13:09:00 772 638 84 8.82 / 06:47 20:09:00
Spotter 00:32:03 13:41:05 761 631 83 8.86 / 06:46 20:41:05
Run 00:01:29 13:42:35 748 618 79 8.87 / 06:45 20:42:35