Ironman South Africa (2014)
Henk DU PLESSIS (#1502)
DNF
GUN TIME:
Place
0
OF
1892
Male
0
OF
1564
45-49
0
OF
209
Swim 01:13:14 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:14 | 01:13:14 | - | - | - | 3.11 / 19:16 | 08:13:14 |
T1 00:05:09 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:09 | 01:18:24 | - | - | - | - / - | 08:18:24 |
Cycle 06:20:16 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:18:07 | 02:36:33 | - | - | - | 32.25 / 01:51 | 09:36:33 |
| Bike 90k | 01:41:00 | 04:17:34 | - | - | - | 30.14 / 01:59 | 11:17:34 |
| Bike 132k | 01:20:41 | 05:38:16 | - | - | - | 30.47 / 01:58 | 12:38:16 |
| Bike 179.8 | 01:59:48 | 07:38:06 | - | - | - | 28.41 / 02:06 | 14:38:06 |
| Bike | 00:00:34 | 07:38:42 | - | - | - | 28.4 / 02:06 | 14:38:42 |
T2 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 07:43:58 | - | - | - | - / - | 14:43:58 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:28:46 | 08:12:45 | - | - | - | 8.33 / 07:11 | 15:12:45 |
| Run 9k | 00:42:05 | 08:54:51 | - | - | - | 7.61 / 07:52 | 15:54:51 |
| Run 14k | 00:33:57 | 09:28:50 | - | - | - | 8.01 / 07:29 | 16:28:50 |
| Run 18k | 00:30:15 | 09:59:07 | - | - | - | 7.99 / 07:30 | 16:59:07 |
| Run 23k | 00:49:02 | 10:48:11 | - | - | - | 7.49 / 08:00 | 17:48:11 |
Social Share