6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael FOWLER (#1515)
Finished
GUN TIME:  15:15:35
Place
1534  OF 1892
Male
1304  OF 1564
45-49
178  OF 209

Swim 01:18:04 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:18:04 01:18:04 1023 879 123 2.92 / 20:32 08:18:04

T1 00:11:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:06 01:29:11 1617 1348 178 - / - 08:29:11

Cycle 08:16:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:31:40 03:00:53 1397 1241 163 27.48 / 02:10 10:00:53
Bike 90k 02:08:37 05:09:32 1516 1326 173 24.5 / 02:26 12:09:32
Bike 132k 02:01:29 07:11:03 1766 1484 198 23.16 / 02:35 14:11:03
Bike 179.8 02:34:01 09:45:06 1769 1485 199 21.75 / 02:45 16:45:06
Bike 00:00:51 09:45:58 1772 1488 200 21.74 / 02:45 16:45:58

T2 00:09:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:46 09:55:46 1327 1102 161 - / - 16:55:46

Run 05:19:47 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:35 10:26:22 1585 1306 171 7.84 / 07:38 17:26:22
Run 9k 00:34:22 11:00:46 1388 1153 156 8.3 / 07:13 18:00:46
Run 14k 00:30:12 11:30:59 1212 1008 137 8.82 / 06:48 18:30:59
Run 18k 00:28:47 11:59:47 1084 900 124 8.7 / 06:53 18:59:47
Run 23k 00:32:05 12:31:53 957 796 108 8.83 / 06:47 19:31:53
Run 28k 00:38:13 13:10:08 1030 850 116 8.64 / 06:56 20:10:08
Run 32k 00:42:20 13:52:30 1164 956 135 8.11 / 07:23 20:52:30
Run 37k 00:41:34 14:34:06 1167 960 133 7.97 / 07:31 21:34:06
Spotter 00:39:28 15:13:35 1193 986 137 7.91 / 07:35 22:13:35
Run 00:01:58 15:15:34 1192 986 136 7.91 / 07:34 22:15:34