Ironman South Africa (2014)
Successfully added (#3410) Verne TOWGOOD to My Rivals
Greg FYFE (#1521)
Finished
GUN TIME:
12:51:02
Place
646
OF
1892
Male
569
OF
1564
45-49
73
OF
209
Swim 01:05:26 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:26 | 01:05:26 | 258 | 231 | 18 | 3.48 / 17:13 | 08:05:26 |
T1 00:04:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 01:10:06 | 328 | 279 | 27 | - / - | 08:10:06 |
Cycle 06:35:11 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:17:47 | 02:27:55 | 323 | 299 | 44 | 32.39 / 01:51 | 09:27:55 |
| Bike 90k | 01:40:58 | 04:08:55 | 333 | 308 | 43 | 30.2 / 01:59 | 11:08:55 |
| Bike 132k | 01:19:07 | 05:28:03 | 322 | 297 | 41 | 30.7 / 01:57 | 12:28:03 |
| Bike 179.8 | 02:06:30 | 07:34:35 | 471 | 432 | 57 | 28.06 / 02:08 | 14:34:35 |
| Bike | 00:10:43 | 07:45:19 | 618 | 565 | 77 | 27.32 / 02:11 | 14:45:19 |
T2 00:04:42 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:42 | 07:50:02 | 373 | 321 | 33 | - / - | 14:50:02 |
Run 05:00:57 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 23:54:38 | 07:44:43 | - | - | - | - / - | 14:44:43 |
| Run 9k | 01:08:33 | 08:53:18 | 1284 | 1070 | 146 | 8.53 / 07:01 | 15:53:18 |
| Run 14k | 23:25:25 | 08:18:45 | 3 | 2 | 1 | 29.26 / 02:02 | 15:18:45 |
| Run 18k | 01:07:25 | 09:26:12 | 178 | 153 | 18 | 11.23 / 05:20 | 16:26:12 |
| Run 23k | 01:10:47 | 10:37:00 | 1215 | 1002 | 133 | 8.26 / 07:15 | 17:37:00 |
| Run 28k | 23:21:13 | 09:58:16 | 25 | 20 | 2 | 13.1 / 04:34 | 16:58:16 |
| Run 32k | 01:11:29 | 11:09:47 | 457 | 382 | 55 | 9.61 / 06:14 | 18:09:47 |
| Run 37k | 01:07:47 | 12:17:36 | 1015 | 836 | 112 | 8.29 / 07:13 | 19:17:36 |
| Spotter | 23:23:35 | 11:41:14 | 143 | 118 | 17 | 10.87 / 05:31 | 18:41:14 |
| Run | 01:09:46 | 12:51:01 | 971 | 807 | 106 | 8.41 / 07:07 | 19:51:01 |
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