6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Conrad GREER (#1529)
Finished
GUN TIME:  13:05:12
Place
750  OF 1892
Male
659  OF 1564
45-49
91  OF 209

Swim 01:11:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:11:08 01:11:08 596 527 66 3.2 / 18:43 08:11:08

T1 00:05:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:34 01:16:43 527 452 55 - / - 08:16:43

Cycle 06:53:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:25:20 02:42:05 928 845 111 29.52 / 02:01 09:42:05
Bike 90k 01:52:49 04:34:55 935 854 111 27.24 / 02:12 11:34:55
Bike 132k 01:28:03 06:03:00 901 813 110 27.66 / 02:10 13:03:00
Bike 179.8 02:06:13 08:09:14 882 795 109 26.15 / 02:17 15:09:14
Bike 00:00:33 08:09:48 883 797 110 26.14 / 02:17 15:09:48

T2 00:05:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:07 08:14:57 449 382 43 - / - 15:14:57

Run 04:50:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:55 08:39:54 804 700 90 9.62 / 06:13 15:39:54
Run 9k 00:32:24 09:12:19 906 766 101 9.41 / 06:22 16:12:19
Run 14k 00:32:06 09:44:27 966 810 109 9.38 / 06:23 16:44:27
Run 18k 00:29:51 10:14:19 937 780 108 9.04 / 06:37 17:14:19
Run 23k 00:32:49 10:47:10 839 699 94 9.06 / 06:37 17:47:10
Run 28k 00:33:33 11:20:44 844 702 95 9.04 / 06:38 18:20:44
Run 32k 00:31:56 11:52:42 828 687 90 8.81 / 06:48 18:52:42
Run 37k 00:35:47 12:28:30 804 667 86 8.75 / 06:51 19:28:30
Spotter 00:34:58 13:03:30 835 695 92 8.71 / 06:53 20:03:30
Run 00:01:40 13:05:11 828 689 90 8.72 / 06:52 20:05:11