6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Garry HAMILTON (#1532)
Finished
GUN TIME:  12:00:55
Place
367  OF 1892
Male
325  OF 1564
45-49
43  OF 209

Swim 01:05:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:05:22 01:05:22 257 230 17 3.48 / 17:12 19:55:24

T1 00:07:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:34 01:12:58 1018 868 109 - / - 19:16:20

Cycle 06:19:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:15:27 02:28:26 190 181 26 33.39 / 01:47 04:51:48
Bike 90k 01:42:27 04:10:55 311 290 40 30.34 / 01:58 11:44:17
Bike 132k 01:22:05 05:33:01 361 334 46 30.45 / 01:58 03:13:03
Bike 179.8 01:58:18 07:31:21 401 369 49 28.51 / 02:06 20:01:23
Bike 00:00:36 07:31:59 402 370 50 28.49 / 02:06 12:15:21

T2 00:05:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:30 07:37:30 552 467 60 - / - 10:50:52

Run 04:23:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:34 08:02:06 734 638 88 9.76 / 06:08 00:32:08
Run 9k 00:29:59 08:32:06 689 595 83 9.89 / 06:03 09:35:28
Run 14k 00:28:24 09:00:32 637 549 76 10.11 / 05:55 04:17:14
Run 18k 00:28:03 09:28:37 613 522 71 9.72 / 06:10 13:51:59
Run 23k 00:32:14 10:00:52 566 479 65 9.62 / 06:13 13:57:34
Run 28k 00:30:59 10:31:53 555 467 66 9.63 / 06:13 10:18:35
Run 32k 00:30:40 11:02:34 564 473 66 9.36 / 06:24 11:29:16
Run 37k 00:29:54 11:32:30 485 404 59 9.44 / 06:21 06:12:32
Spotter 00:26:46 11:59:17 441 369 54 9.6 / 06:14 02:05:59
Run 00:01:35 12:00:54 436 364 51 9.61 / 06:14 06:24:16