6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mark HIEP (#1534)
Finished
GUN TIME:  15:37:50
Place
1640  OF 1892
Male
1375  OF 1564
45-49
189  OF 209

Swim 01:37:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:37:27 01:37:27 1774 1479 194 2.33 / 25:38 08:37:27

T1 00:12:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:56 01:50:24 1736 1441 195 - / - 08:50:24

Cycle 07:26:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:27:34 03:18:00 1107 998 136 28.77 / 02:05 10:18:00
Bike 90k 02:01:10 05:19:11 1237 1112 151 25.86 / 02:19 12:19:11
Bike 132k 01:37:18 06:56:30 1296 1150 153 25.87 / 02:19 13:56:30
Bike 179.8 02:20:14 09:16:45 1347 1184 160 24.17 / 02:28 16:16:45
Bike 00:00:36 09:17:22 1350 1187 161 24.16 / 02:28 16:17:22

T2 00:09:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:23 09:26:47 1268 1049 150 - / - 16:26:47

Run 06:11:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:32 09:56:21 1473 1225 159 8.12 / 07:23 16:56:21
Run 9k 00:34:40 10:31:02 1350 1126 154 8.4 / 07:08 17:31:02
Run 14k 00:35:31 11:06:34 1387 1148 157 8.41 / 07:07 18:06:34
Run 18k 00:37:50 11:44:26 1504 1237 169 7.84 / 07:38 18:44:26
Run 23k 00:44:37 12:29:04 1567 1290 178 7.57 / 07:55 19:29:04
Run 28k 00:45:58 13:15:04 1636 1345 181 7.35 / 08:09 20:15:04
Run 32k 00:43:12 13:58:18 1677 1382 186 7.07 / 08:29 20:58:18
Run 37k 00:52:15 14:50:34 1719 1413 189 6.85 / 08:45 21:50:34
Spotter 00:45:18 15:35:53 1723 1417 190 6.81 / 08:48 22:35:53
Run 00:01:55 15:37:49 1721 1416 190 6.82 / 08:47 22:37:49