6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael HOWELL (#1541)
Finished
GUN TIME:  13:05:09
Place
749  OF 1892
Male
658  OF 1564
45-49
90  OF 209

Swim 01:08:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:08:14 01:08:14 423 377 40 3.34 / 17:57 08:08:14

T1 00:07:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:07 01:15:22 924 794 98 - / - 08:15:22

Cycle 06:35:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:20:47 02:36:11 566 525 76 31.18 / 01:55 09:36:11
Bike 90k 01:45:03 04:21:16 553 514 68 29.05 / 02:03 11:21:16
Bike 132k 01:28:57 05:50:14 656 602 81 28.81 / 02:04 12:50:14
Bike 179.8 02:00:26 07:50:41 629 575 79 27.29 / 02:11 14:50:41
Bike 00:00:33 07:51:16 630 576 80 27.28 / 02:11 14:51:16

T2 00:07:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:49 07:59:07 1024 867 123 - / - 14:59:07

Run 05:06:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:16 08:25:24 1013 867 116 9.13 / 06:34 15:25:24
Run 9k 00:32:07 08:57:32 984 827 110 9.24 / 06:29 15:57:32
Run 14k 00:30:10 09:27:44 919 770 104 9.48 / 06:19 16:27:44
Run 18k 00:31:37 09:59:23 969 810 111 8.98 / 06:40 16:59:23
Run 23k 00:39:23 10:38:47 1046 861 117 8.64 / 06:56 17:38:47
Run 28k 00:37:43 11:16:32 1081 885 119 8.51 / 07:03 18:16:32
Run 32k 00:33:50 11:50:23 1069 878 117 8.3 / 07:13 18:50:23
Run 37k 00:38:39 12:29:04 1041 857 116 8.22 / 07:17 19:29:04
Spotter 00:34:06 13:03:11 1037 859 117 8.26 / 07:15 20:03:11
Run 00:01:55 13:05:08 1035 856 116 8.27 / 07:15 20:05:08