6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ighsaan Isaacs (#1547)
Finished
GUN TIME:  13:40:58
Place
977  OF 1892
Male
847  OF 1564
45-49
120  OF 209

Swim 01:18:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:18:25 01:18:25 1054 907 126 2.9 / 20:38 08:18:25

T1 00:08:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:29 01:26:56 1231 1041 137 - / - 08:26:56

Cycle 06:58:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:24:17 02:51:14 849 775 105 29.89 / 02:00 09:51:14
Bike 90k 01:52:33 04:43:49 895 821 108 27.43 / 02:11 11:43:49
Bike 132k 01:30:33 06:14:23 926 835 111 27.55 / 02:10 13:14:23
Bike 179.8 02:09:58 08:24:23 945 849 114 25.84 / 02:19 15:24:23
Bike 00:00:46 08:25:10 947 852 115 25.82 / 02:19 15:25:10

T2 00:09:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:33 08:34:44 1297 1075 156 - / - 15:34:44

Run 05:06:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:21 08:58:06 503 441 64 10.27 / 05:50 15:58:06
Run 9k 00:51:05 09:49:13 1750 1440 194 7.25 / 08:16 16:49:13
Run 14k 00:31:53 10:21:08 1625 1335 182 7.89 / 07:35 17:21:08
Run 18k 00:30:30 10:51:39 1482 1220 166 7.88 / 07:36 17:51:39
Run 23k 00:43:00 11:34:41 1519 1253 170 7.66 / 07:49 18:34:41
Run 28k 00:27:39 12:02:21 1294 1066 150 8.09 / 07:24 19:02:21
Run 32k 00:32:52 12:35:15 1219 1004 141 7.98 / 07:30 19:35:15
Run 37k 00:35:05 13:10:21 1127 927 127 8.05 / 07:26 20:10:21
Spotter 00:28:54 13:39:17 1043 862 119 8.25 / 07:16 20:39:17
Run 00:01:38 13:40:57 1038 858 118 8.26 / 07:15 20:40:57