6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Carsten Michael (#1583)
Finished
GUN TIME:  10:41:48
Place
79  OF 1892
Male
71  OF 1564
45-49
7  OF 209

Swim 01:10:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:10:02 01:10:02 506 444 54 3.25 / 18:25 03:43:24

T1 00:07:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:20 01:17:23 976 838 106 - / - 20:10:45

Cycle 05:33:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:09:43 02:27:08 31 31 4 36.14 / 01:39 15:33:50
Bike 90k 01:29:58 03:57:08 50 46 4 33.8 / 01:46 16:13:50
Bike 132k 01:10:59 05:08:08 53 49 4 34.32 / 01:44 00:58:10
Bike 179.8 01:42:51 06:51:01 56 50 4 32.33 / 01:51 22:21:03
Bike 00:00:22 06:51:24 57 51 5 32.33 / 01:51 22:54:46

T2 00:03:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:15 06:54:41 86 69 7 - / - 04:21:23

Run 03:47:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:37 07:16:20 249 222 29 11.09 / 05:24 20:59:42
Run 9k 00:26:16 07:42:38 229 201 24 11.26 / 05:19 05:42:40
Run 14k 00:24:28 08:07:07 197 172 20 11.59 / 05:10 08:30:29
Run 18k 00:23:23 08:30:32 170 145 16 11.27 / 05:19 19:13:54
Run 23k 00:26:45 08:57:18 151 130 16 11.25 / 05:19 06:07:20
Run 28k 00:26:06 09:23:25 146 126 16 11.29 / 05:18 10:23:27
Run 32k 00:25:36 09:49:03 140 117 15 11.01 / 05:26 15:59:05
Run 37k 00:27:39 10:16:43 123 103 15 10.98 / 05:27 01:13:25
Spotter 00:23:36 10:40:21 110 91 12 11.14 / 05:23 15:23:43
Run 00:01:25 10:41:47 109 90 12 11.14 / 05:22 17:38:29