6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul MORGAN (#1587)
Finished
GUN TIME:  14:27:34
Place
1284  OF 1892
Male
1102  OF 1564
45-49
145  OF 209

Swim 01:13:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:13:56 01:13:56 765 664 92 3.08 / 19:27 08:13:56

T1 00:10:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:37 01:24:35 1559 1303 171 - / - 08:24:35

Cycle 07:19:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:28:18 02:52:54 1170 1052 144 28.53 / 02:06 09:52:54
Bike 90k 01:59:55 04:52:51 1222 1098 147 25.93 / 02:18 11:52:51
Bike 132k 01:32:01 06:24:53 1176 1054 144 26.37 / 02:16 13:24:53
Bike 179.8 02:17:42 08:42:37 1231 1098 150 24.62 / 02:26 15:42:37
Bike 00:01:12 08:43:50 1240 1105 151 24.58 / 02:26 15:43:50

T2 00:13:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:34 08:57:26 1696 1403 193 - / - 15:57:26

Run 05:30:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:56 09:26:23 1401 1174 156 8.29 / 07:14 16:26:23
Run 9k 00:41:02 10:07:27 1632 1341 183 7.71 / 07:46 17:07:27
Run 14k 00:35:13 10:42:41 1588 1305 179 7.98 / 07:31 17:42:41
Run 18k 00:34:04 11:16:47 1548 1272 174 7.75 / 07:44 18:16:47
Run 23k 00:39:13 11:56:01 1491 1231 167 7.72 / 07:45 18:56:01
Run 28k 00:36:30 12:32:33 1436 1186 161 7.81 / 07:40 19:32:33
Run 32k 00:35:43 13:08:18 1406 1158 157 7.65 / 07:50 20:08:18
Run 37k 00:39:47 13:48:06 1347 1112 152 7.63 / 07:51 20:48:06
Spotter 00:37:28 14:25:36 1326 1099 154 7.66 / 07:49 21:25:36
Run 00:01:56 14:27:33 1322 1095 153 7.67 / 07:49 21:27:33