6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jeff NAGLE (#1592)
Finished
GUN TIME:  10:47:55
Place
90  OF 1892
Male
81  OF 1564
45-49
10  OF 209

Swim 01:03:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:03:12 01:03:12 179 163 10 3.6 / 16:37 07:13:14

T1 00:04:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:58 01:08:11 390 334 38 - / - 17:24:53

Cycle 05:49:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:15:44 02:23:57 206 197 30 33.27 / 01:48 21:50:39
Bike 90k 01:33:22 03:57:21 150 142 16 31.92 / 01:52 18:37:23
Bike 132k 01:13:57 05:11:19 134 126 11 32.57 / 01:50 07:21:21
Bike 179.8 01:45:30 06:56:51 120 112 12 30.94 / 01:56 12:06:53
Bike 00:00:29 06:57:21 121 113 13 30.93 / 01:56 00:37:23

T2 00:04:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:24 07:01:46 300 255 21 - / - 03:41:48

Run 03:46:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:26 07:23:13 230 204 26 11.19 / 05:21 07:39:55
Run 9k 00:25:34 07:48:49 186 163 19 11.48 / 05:13 08:48:51
Run 14k 00:25:10 08:14:00 192 168 19 11.63 / 05:09 19:37:22
Run 18k 00:23:42 08:37:44 173 148 17 11.25 / 05:19 04:07:46
Run 23k 00:26:20 09:04:06 147 126 14 11.28 / 05:19 16:27:28
Run 28k 00:25:17 09:29:24 135 116 15 11.38 / 05:16 14:39:26
Run 32k 00:24:36 09:54:02 121 101 13 11.14 / 05:22 20:10:44
Run 37k 00:27:26 10:21:30 114 95 11 11.11 / 05:23 06:21:32
Spotter 00:25:05 10:46:36 107 88 11 11.18 / 05:21 22:36:38
Run 00:01:17 10:47:54 106 87 11 11.19 / 05:21 20:31:16