6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Valentine NEFDT (#1593)
Finished
GUN TIME:  14:46:52
Place
1396  OF 1892
Male
1194  OF 1564
45-49
160  OF 209

Swim 01:18:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:18:49 01:18:49 1094 943 132 2.89 / 20:44 08:18:49

T1 00:10:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:42 01:29:33 1576 1317 174 - / - 08:29:33

Cycle 07:36:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:35:35 03:05:09 1595 1379 183 26.36 / 02:16 10:05:09
Bike 90k 02:07:53 05:13:03 1576 1366 178 24.16 / 02:28 12:13:03
Bike 132k 01:35:34 06:48:39 1507 1313 172 24.82 / 02:25 13:48:39
Bike 179.8 02:17:03 09:05:43 1447 1263 168 23.64 / 02:32 16:05:43
Bike 00:00:42 09:06:27 1450 1266 169 23.63 / 02:32 16:06:27

T2 00:09:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:58 09:16:27 1358 1130 164 - / - 16:16:27

Run 05:30:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:21 09:42:49 1027 879 117 9.1 / 06:35 16:42:49
Run 9k 00:34:20 10:17:10 1129 945 129 8.89 / 06:44 17:17:10
Run 14k 00:35:05 10:52:16 1239 1031 141 8.76 / 06:50 17:52:16
Run 18k 00:35:09 11:27:27 1296 1069 147 8.24 / 07:16 18:27:27
Run 23k 00:52:11 12:19:40 1585 1303 180 7.53 / 07:57 19:19:40
Run 28k 00:35:41 12:55:22 1510 1246 171 7.67 / 07:49 19:55:22
Run 32k 00:36:18 13:31:42 1476 1216 170 7.52 / 07:58 20:31:42
Run 37k 00:38:13 14:09:57 1391 1142 157 7.56 / 07:55 21:09:57
Spotter 00:35:12 14:45:11 1336 1107 156 7.64 / 07:50 21:45:11
Run 00:01:39 14:46:51 1328 1099 154 7.66 / 07:49 21:46:51