6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Robbie NILSEN (#1598)
Finished
GUN TIME:  13:43:29
Place
990  OF 1892
Male
858  OF 1564
45-49
123  OF 209

Swim 01:24:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:24:28 01:24:28 1417 1213 161 2.69 / 22:13 08:24:28

T1 00:08:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:38 01:33:07 1257 1063 140 - / - 08:33:07

Cycle 06:55:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:25:38 02:58:47 946 862 114 29.42 / 02:02 09:58:47
Bike 90k 02:01:20 05:00:08 1186 1067 142 26.08 / 02:18 12:00:08
Bike 132k 01:24:56 06:25:06 1014 914 123 27.12 / 02:12 13:25:06
Bike 179.8 02:02:24 08:27:32 904 816 112 26.03 / 02:18 15:27:32
Bike 00:00:37 08:28:10 904 817 113 26.02 / 02:18 15:28:10

T2 00:09:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:08 08:37:19 1226 1018 145 - / - 15:37:19

Run 05:06:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:51 09:06:11 1390 1166 154 8.31 / 07:12 16:06:11
Run 9k 00:32:48 09:39:01 1187 993 135 8.75 / 06:51 16:39:01
Run 14k 00:32:40 10:11:42 1176 980 132 8.9 / 06:44 17:11:42
Run 18k 00:32:02 10:43:45 1162 960 132 8.54 / 07:01 17:43:45
Run 23k 00:41:16 11:25:02 1237 1021 138 8.22 / 07:17 18:25:02
Run 28k 00:34:26 11:59:30 1191 981 135 8.31 / 07:13 18:59:30
Run 32k 00:33:06 12:32:37 1139 934 128 8.16 / 07:21 19:32:37
Run 37k 00:38:15 13:10:54 1097 900 122 8.11 / 07:23 20:10:54
Spotter 00:30:43 13:41:38 1040 860 118 8.26 / 07:15 20:41:38
Run 00:01:49 13:43:28 1037 857 117 8.27 / 07:15 20:43:28