6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Steven Keith PROUDFOOT (#1611)
Finished
GUN TIME:  15:45:38
Place
1669  OF 1892
Male
1397  OF 1564
45-49
192  OF 209

Swim 01:28:02 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:28:02 01:28:02 1587 1339 178 2.58 / 23:10 08:28:02

T1 00:06:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:20 01:34:24 722 622 74 - / - 08:34:24

Cycle 06:48:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:20:26 02:54:51 521 485 69 31.32 / 01:54 09:54:51
Bike 90k 01:47:58 04:42:51 631 587 82 28.65 / 02:05 11:42:51
Bike 132k 01:30:50 06:13:43 736 674 91 28.35 / 02:06 13:13:43
Bike 179.8 02:08:29 08:22:13 807 729 101 26.45 / 02:16 15:22:13
Bike 00:00:38 08:22:52 810 732 102 26.44 / 02:16 15:22:52

T2 00:08:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:52 08:31:45 1189 991 139 - / - 15:31:45

Run 07:13:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:36:06 09:07:53 1817 1496 201 6.64 / 09:01 16:07:53
Run 9k 00:48:19 09:56:14 1854 1527 205 6.39 / 09:23 16:56:14
Run 14k 00:48:35 10:44:51 1869 1541 206 6.31 / 09:30 17:44:51
Run 18k 00:46:57 11:31:49 1873 1545 206 5.99 / 10:00 18:31:49
Run 23k 00:38:45 12:10:36 1859 1532 206 6.3 / 09:30 19:10:36
Run 28k 00:37:57 12:48:35 1849 1523 204 6.54 / 09:10 19:48:35
Run 32k 01:00:03 13:48:39 1869 1541 206 6.05 / 09:54 20:48:39
Run 37k 00:57:52 14:46:32 1865 1537 206 5.92 / 10:07 21:46:32
Spotter 00:55:29 15:42:02 1866 1538 205 5.84 / 10:16 22:42:02
Run 00:03:34 15:45:37 1872 1544 206 5.83 / 10:16 22:45:37