6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mark Quinlan (#1612)
Finished
GUN TIME:  12:55:27
Place
680  OF 1892
Male
600  OF 1564
45-49
79  OF 209

Swim 01:06:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:06:13 01:06:13 318 281 27 3.44 / 17:25 08:06:13

T1 00:05:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:27 01:11:41 500 425 50 - / - 08:11:41

Cycle 06:09:39 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:15:38 02:27:20 194 185 27 33.31 / 01:48 09:27:20
Bike 90k 01:37:22 04:04:44 206 192 30 31.2 / 01:55 11:04:44
Bike 132k 01:18:17 05:23:02 217 199 29 31.51 / 01:54 12:23:02
Bike 179.8 01:57:43 07:20:47 276 252 36 29.22 / 02:03 14:20:47
Bike 00:00:32 07:21:21 278 254 37 29.21 / 02:03 14:21:21

T2 00:05:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:11 07:26:33 466 394 47 - / - 14:26:33

Run 05:28:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:32 07:54:07 1219 1035 141 8.71 / 06:53 14:54:07
Run 9k 00:37:31 08:31:40 1394 1157 158 8.29 / 07:13 15:31:40
Run 14k 00:37:42 09:09:24 1507 1236 167 8.16 / 07:20 16:09:24
Run 18k 00:35:15 09:44:40 1519 1251 172 7.82 / 07:40 16:44:40
Run 23k 00:42:34 10:27:15 1542 1267 173 7.63 / 07:51 17:27:15
Run 28k 00:38:21 11:05:38 1513 1248 172 7.66 / 07:49 18:05:38
Run 32k 00:37:03 11:42:43 1490 1229 171 7.49 / 08:00 18:42:43
Run 37k 00:35:47 12:18:31 1366 1125 153 7.6 / 07:53 19:18:31
Spotter 00:34:58 12:53:31 1302 1081 151 7.68 / 07:48 19:53:31
Run 00:01:54 12:55:26 1299 1078 150 7.69 / 07:47 19:55:26