6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lionel RICHARD KROON (#1618)
Finished
GUN TIME:  14:32:57
Place
1315  OF 1892
Male
1127  OF 1564
45-49
148  OF 209

Swim 01:20:41 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:20:41 01:20:41 1213 1040 144 2.82 / 21:14 08:20:41

T1 00:10:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:24 01:31:07 1539 1291 167 - / - 08:31:07

Cycle 07:54:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:32:39 03:03:47 1455 1282 171 27.19 / 02:12 10:03:47
Bike 90k 02:16:23 05:20:12 1675 1433 190 23.57 / 02:32 12:20:12
Bike 132k 01:39:26 06:59:40 1631 1394 186 24.1 / 02:29 13:59:40
Bike 179.8 02:25:38 09:25:19 1603 1372 184 22.75 / 02:38 16:25:19
Bike 00:00:40 09:26:01 1606 1375 185 22.74 / 02:38 16:26:01

T2 00:07:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:01 09:33:03 888 755 107 - / - 16:33:03

Run 04:59:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:49 09:58:54 949 815 108 9.29 / 06:27 16:58:54
Run 9k 00:32:40 10:31:36 990 832 111 9.22 / 06:30 17:31:36
Run 14k 00:31:41 11:03:18 1004 842 113 9.3 / 06:26 18:03:18
Run 18k 00:30:59 11:34:19 1004 837 115 8.9 / 06:44 18:34:19
Run 23k 00:39:53 12:14:13 1084 893 121 8.56 / 07:00 19:14:13
Run 28k 00:39:31 12:53:46 1160 953 131 8.37 / 07:10 19:53:46
Run 32k 00:33:26 13:27:13 1119 916 125 8.2 / 07:19 20:27:13
Run 37k 00:33:41 14:00:56 1020 839 113 8.28 / 07:14 21:00:56
Spotter 00:30:27 14:31:24 965 801 107 8.42 / 07:07 21:31:24
Run 00:01:31 14:32:56 961 797 105 8.44 / 07:06 21:32:56