6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Aage SAXLUND (#1628)
Finished
GUN TIME:  12:02:23
Place
375  OF 1892
Male
330  OF 1564
45-49
46  OF 209

Swim 01:13:34 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:13:34 01:13:34 745 650 89 3.09 / 19:21 21:53:36

T1 00:05:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 01:19:01 493 418 48 - / - 09:15:43

Cycle 06:23:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:17:34 02:36:36 312 289 41 32.48 / 01:50 14:09:58
Bike 90k 01:45:29 04:22:07 462 429 53 29.49 / 02:02 15:05:29
Bike 132k 01:23:19 05:45:27 481 443 58 29.72 / 02:01 21:02:09
Bike 179.8 01:56:45 07:42:13 454 416 55 28.15 / 02:07 03:25:35
Bike 00:00:35 07:42:49 456 418 56 28.13 / 02:07 08:09:31

T2 00:04:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:29 07:47:20 317 270 24 - / - 07:24:02

Run 04:15:00 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:58 08:08:20 178 157 14 11.44 / 05:14 02:31:42
Run 9k 00:27:02 08:35:24 233 205 26 11.24 / 05:20 12:05:26
Run 14k 00:26:48 09:02:13 270 237 35 11.22 / 05:20 02:05:35
Run 18k 00:26:05 09:28:20 276 240 34 10.69 / 05:36 20:58:22
Run 23k 00:33:20 10:01:42 346 290 43 10.27 / 05:50 09:51:44
Run 28k 00:30:00 10:31:44 366 308 46 10.22 / 05:52 17:48:26
Run 32k 00:27:44 10:59:29 355 297 42 9.99 / 06:00 21:02:51
Run 37k 00:30:38 11:30:08 329 274 37 9.96 / 06:01 11:26:50
Spotter 00:30:24 12:00:33 349 294 40 9.92 / 06:02 05:03:55
Run 00:01:47 12:02:22 345 290 38 9.92 / 06:02 16:32:24