6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nic SHAW (#1633)
Finished
GUN TIME:  13:12:53
Place
790  OF 1892
Male
696  OF 1564
45-49
95  OF 209

Swim 01:27:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:27:40 01:27:40 1571 1327 175 2.6 / 23:04 08:27:40

T1 00:08:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:38 01:36:20 1258 1064 141 - / - 08:36:20

Cycle 07:12:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:31:42 03:08:03 1398 1242 164 27.47 / 02:11 10:08:03
Bike 90k 02:06:07 05:14:12 1458 1286 167 24.78 / 02:25 12:14:12
Bike 132k 01:31:06 06:45:19 1343 1187 161 25.63 / 02:20 13:45:19
Bike 179.8 02:02:37 08:47:58 1144 1023 138 24.99 / 02:24 15:47:58
Bike 00:00:28 08:48:28 1142 1023 138 24.99 / 02:24 15:48:28

T2 00:05:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:47 08:54:16 609 517 70 - / - 15:54:16

Run 04:18:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:34 09:19:52 907 782 105 9.38 / 06:23 16:19:52
Run 9k 00:30:18 09:50:11 788 670 95 9.65 / 06:12 16:50:11
Run 14k 00:29:12 10:19:25 747 636 87 9.86 / 06:04 17:19:25
Run 18k 00:27:00 10:46:27 663 561 77 9.62 / 06:13 17:46:27
Run 23k 00:30:18 11:16:47 545 462 63 9.68 / 06:11 18:16:47
Run 28k 00:29:40 11:46:28 512 429 61 9.75 / 06:08 18:46:28
Run 32k 00:27:08 12:13:38 448 373 51 9.63 / 06:13 19:13:38
Run 37k 00:29:34 12:43:13 404 336 48 9.69 / 06:11 19:43:13
Spotter 00:27:54 13:11:09 387 324 45 9.78 / 06:07 20:11:09
Run 00:01:41 13:12:52 384 320 43 9.79 / 06:07 20:12:52