6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mark VAN HOUTEN (#1668)
Finished
GUN TIME:  15:10:10
Place
1512  OF 1892
Male
1285  OF 1564
45-49
176  OF 209

Swim 01:24:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:24:10 01:24:10 1400 1199 159 2.7 / 22:09 08:24:10

T1 00:08:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:26 01:32:38 1222 1034 134 - / - 08:32:38

Cycle 08:10:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:33:53 03:06:32 1524 1333 177 26.83 / 02:14 10:06:32
Bike 90k 02:40:07 05:46:41 1863 1541 207 21.25 / 02:49 12:46:41
Bike 132k 01:31:54 07:18:36 1786 1496 200 22.89 / 02:37 14:18:36
Bike 179.8 02:23:43 09:42:21 1733 1465 196 22.02 / 02:43 16:42:21
Bike 00:00:36 09:42:58 1735 1467 197 22.02 / 02:43 16:42:58

T2 00:06:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:20 09:49:19 727 619 85 - / - 16:49:19

Run 05:20:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:28 10:16:49 1207 1026 138 8.73 / 06:52 17:16:49
Run 9k 00:37:33 10:54:24 1392 1155 157 8.3 / 07:13 17:54:24
Run 14k 00:33:17 11:27:42 1338 1109 150 8.54 / 07:01 18:27:42
Run 18k 00:32:38 12:00:21 1297 1070 148 8.24 / 07:16 19:00:21
Run 23k 00:36:38 12:37:01 1235 1019 137 8.22 / 07:17 19:37:01
Run 28k 00:35:43 13:12:46 1214 999 140 8.25 / 07:15 20:12:46
Run 32k 00:35:43 13:48:30 1205 994 137 8.02 / 07:28 20:48:30
Run 37k 00:41:16 14:29:48 1197 987 137 7.91 / 07:34 21:29:48
Spotter 00:38:18 15:08:07 1207 999 138 7.88 / 07:36 22:08:07
Run 00:02:01 15:10:09 1209 999 138 7.89 / 07:36 22:10:09