6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael VERRIER (#1677)
Finished
GUN TIME:  13:30:02
Place
894  OF 1892
Male
780  OF 1564
45-49
113  OF 209

Swim 01:07:16 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:07:16 01:07:16 373 332 33 3.38 / 17:42 08:07:16

T1 00:08:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:15 01:15:33 1184 1003 131 - / - 08:15:33

Cycle 06:38:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:20:04 02:35:39 480 445 65 31.46 / 01:54 09:35:39
Bike 90k 01:43:53 04:19:33 485 452 57 29.34 / 02:02 11:19:33
Bike 132k 01:26:15 05:45:49 563 519 72 29.3 / 02:02 12:45:49
Bike 179.8 02:07:17 07:53:08 648 591 81 27.13 / 02:12 14:53:08
Bike 00:00:34 07:53:44 650 593 82 27.12 / 02:12 14:53:44

T2 00:20:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:20:27 08:14:12 1850 1527 205 - / - 15:14:12

Run 05:15:47 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:35:05 08:49:19 1795 1479 195 6.83 / 08:46 15:49:19
Run 9k 00:38:07 09:27:27 1725 1418 191 7.37 / 08:08 16:27:27
Run 14k 00:33:24 10:00:52 1632 1342 183 7.87 / 07:37 17:00:52
Run 18k 00:32:38 10:33:31 1547 1271 173 7.75 / 07:44 17:33:31
Run 23k 00:38:47 11:12:20 1478 1219 164 7.74 / 07:44 18:12:20
Run 28k 00:34:58 11:47:19 1401 1156 157 7.88 / 07:36 18:47:19
Run 32k 00:32:27 12:19:47 1324 1089 152 7.81 / 07:40 19:19:47
Run 37k 00:35:13 12:55:02 1205 994 138 7.9 / 07:35 19:55:02
Spotter 00:33:18 13:28:21 1151 950 130 8 / 07:29 20:28:21
Run 00:01:38 13:30:01 1146 945 128 8.01 / 07:28 20:30:01