6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Haydon WOOD (#1694)
Finished
GUN TIME:  11:30:33
Place
210  OF 1892
Male
187  OF 1564
45-49
25  OF 209

Swim 01:09:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:09:53 01:09:53 500 439 53 3.26 / 18:23 02:43:15

T1 00:06:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:39 01:16:33 793 685 81 - / - 08:59:55

Cycle 06:30:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:19:18 02:35:53 419 390 57 31.77 / 01:53 23:59:15
Bike 90k 01:45:02 04:20:57 500 466 62 29.28 / 02:02 13:24:19
Bike 132k 01:22:03 05:43:01 482 444 59 29.72 / 02:01 15:06:23
Bike 179.8 02:03:18 07:46:21 542 494 68 27.67 / 02:10 10:43:03
Bike 00:00:34 07:46:56 544 496 68 27.66 / 02:10 07:13:38

T2 00:05:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:54 07:52:52 631 536 74 - / - 22:29:34

Run 03:37:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:38 08:13:32 148 129 13 11.62 / 05:09 17:16:54
Run 9k 00:23:37 08:37:10 95 85 9 12.19 / 04:55 19:07:12
Run 14k 00:23:20 09:00:32 97 86 11 12.41 / 04:49 20:57:14
Run 18k 00:22:49 09:23:22 88 77 8 11.93 / 05:01 07:13:24
Run 23k 00:25:37 09:49:01 81 71 8 11.88 / 05:02 21:12:23
Run 28k 00:23:36 10:12:39 72 63 10 12.01 / 04:59 16:42:41
Run 32k 00:24:11 10:36:51 69 60 8 11.7 / 05:07 15:13:33
Run 37k 00:26:57 11:03:50 67 58 8 11.62 / 05:09 10:53:52
Spotter 00:24:44 11:28:35 68 58 8 11.65 / 05:08 11:31:57
Run 00:01:55 11:30:32 67 57 8 11.63 / 05:09 03:20:34