6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Arnd ZABKA (#1697)
Finished
GUN TIME:  14:07:01
Place
1148  OF 1892
Male
986  OF 1564
45-49
134  OF 209

Swim 01:10:34 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:10:34 01:10:34 546 479 63 3.23 / 18:34 08:10:34

T1 00:07:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:50 01:18:25 1079 917 114 - / - 08:18:25

Cycle 06:48:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:26:03 02:44:30 984 893 121 29.28 / 02:02 09:44:30
Bike 90k 01:48:08 04:32:40 804 740 98 27.8 / 02:09 11:32:40
Bike 132k 01:27:26 06:00:07 797 726 98 28.11 / 02:08 13:00:07
Bike 179.8 02:05:52 08:06:00 803 726 99 26.46 / 02:16 15:06:00
Bike 00:00:32 08:06:33 805 729 100 26.46 / 02:16 15:06:33

T2 00:06:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:25 08:13:00 742 631 87 - / - 15:13:00

Run 05:53:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:27:17 08:40:18 1187 1007 134 8.79 / 06:49 15:40:18
Run 9k 00:40:29 09:20:49 1542 1268 172 7.96 / 07:32 16:20:49
Run 14k 00:39:20 10:00:10 1644 1354 185 7.83 / 07:39 17:00:10
Run 18k 00:37:19 10:37:30 1655 1362 187 7.47 / 08:01 17:37:30
Run 23k 00:42:47 11:20:18 1648 1356 184 7.36 / 08:08 18:20:18
Run 28k 00:41:50 12:02:10 1657 1363 184 7.33 / 08:11 19:02:10
Run 32k 00:38:30 12:40:41 1638 1348 185 7.17 / 08:21 19:40:41
Run 37k 00:44:48 13:25:31 1611 1328 183 7.1 / 08:26 20:25:31
Spotter 00:39:43 14:05:15 1574 1294 181 7.13 / 08:24 21:05:15
Run 00:01:44 14:07:00 1574 1294 181 7.15 / 08:23 21:07:00