Ironman South Africa (2014)
Gert ZWARTS (#1700)
Finished
GUN TIME:
12:58:12
Place
699
OF
1892
Male
617
OF
1564
45-49
83
OF
209
Swim 01:14:23 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:23 | 01:14:23 | 797 | 691 | 97 | 3.06 / 19:34 | 08:14:23 |
T1 00:10:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:41 | 01:25:06 | 1572 | 1313 | 172 | - / - | 08:25:06 |
Cycle 06:35:22 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:20:41 | 02:45:48 | 559 | 518 | 75 | 31.23 / 01:55 | 09:45:48 |
| Bike 90k | 01:49:14 | 04:35:04 | 679 | 627 | 84 | 28.42 / 02:06 | 11:35:04 |
| Bike 132k | 01:23:29 | 05:58:35 | 632 | 580 | 79 | 28.96 / 02:04 | 12:58:35 |
| Bike 179.8 | 02:01:21 | 07:59:57 | 624 | 570 | 78 | 27.32 / 02:11 | 14:59:57 |
| Bike | 00:00:31 | 08:00:30 | 623 | 570 | 79 | 27.31 / 02:11 | 15:00:30 |
T2 00:05:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 08:06:03 | 560 | 475 | 62 | - / - | 15:06:03 |
Run 04:52:06 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:08 | 08:32:13 | 996 | 852 | 112 | 9.18 / 06:32 | 15:32:13 |
| Run 9k | 00:31:10 | 09:03:24 | 903 | 763 | 100 | 9.41 / 06:22 | 16:03:24 |
| Run 14k | 00:29:55 | 09:33:20 | 849 | 713 | 96 | 9.62 / 06:13 | 16:33:20 |
| Run 18k | 00:28:30 | 10:01:52 | 795 | 667 | 90 | 9.32 / 06:25 | 17:01:52 |
| Run 23k | 00:38:11 | 10:40:05 | 891 | 745 | 103 | 8.96 / 06:41 | 17:40:05 |
| Run 28k | 00:33:09 | 11:13:15 | 879 | 732 | 98 | 8.97 / 06:41 | 18:13:15 |
| Run 32k | 00:32:32 | 11:45:48 | 871 | 726 | 97 | 8.73 / 06:52 | 18:45:48 |
| Run 37k | 00:37:40 | 12:23:30 | 866 | 720 | 94 | 8.62 / 06:57 | 19:23:30 |
| Spotter | 00:32:45 | 12:56:16 | 858 | 716 | 93 | 8.66 / 06:55 | 19:56:16 |
| Run | 00:01:54 | 12:58:11 | 857 | 715 | 91 | 8.66 / 06:55 | 19:58:11 |
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