6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Henry CLARK (#1721)
Finished
GUN TIME:  11:39:46
Place
253  OF 1892
Male
225  OF 1564
50-54
15  OF 129

Swim 01:15:40 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:15:40 01:15:40 881 759 54 3.01 / 19:54 13:12:22

T1 00:05:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:57 01:21:39 621 535 29 - / - 17:51:41

Cycle 06:10:13 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:20:13 02:41:53 498 462 27 31.41 / 01:54 12:11:55
Bike 90k 01:41:29 04:23:24 419 389 22 29.71 / 02:01 14:30:06
Bike 132k 01:17:36 05:41:01 347 321 22 30.53 / 01:57 00:21:03
Bike 179.8 01:50:06 07:31:09 280 256 15 29.19 / 02:03 03:34:31
Bike 00:00:43 07:31:53 285 261 15 29.17 / 02:03 12:08:35

T2 00:05:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:15 07:37:09 488 412 24 - / - 10:27:11

Run 04:02:35 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:08 08:00:18 475 417 30 10.37 / 05:47 22:20:20
Run 9k 00:27:44 08:28:04 403 348 26 10.6 / 05:39 18:48:06
Run 14k 00:26:12 08:54:17 349 300 23 10.89 / 05:30 02:57:39
Run 18k 00:24:51 09:19:10 309 264 23 10.58 / 05:40 13:15:52
Run 23k 00:27:49 09:47:01 264 223 17 10.62 / 05:38 10:43:43
Run 28k 00:26:44 10:13:46 238 200 16 10.72 / 05:35 04:10:28
Run 32k 00:25:19 10:39:07 208 172 12 10.55 / 05:41 20:55:49
Run 37k 00:30:11 11:09:19 222 183 13 10.46 / 05:44 01:16:01
Spotter 00:28:43 11:38:03 231 190 13 10.43 / 05:44 17:34:45
Run 00:01:40 11:39:45 230 188 13 10.43 / 05:44 17:16:27