6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Grant COWEN (#1725)
Finished
GUN TIME:  16:19:57
Place
1796  OF 1892
Male
1493  OF 1564
50-54
120  OF 129

Swim 01:21:42 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:21:42 01:21:42 1275 1091 83 2.79 / 21:30 08:21:42

T1 00:06:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:21 01:28:04 728 628 41 - / - 08:28:04

Cycle 07:58:46 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:30:15 02:58:21 1312 1171 78 27.91 / 02:08 09:58:21
Bike 90k 02:00:20 04:58:42 1302 1164 76 25.63 / 02:20 11:58:42
Bike 132k 01:51:21 06:50:05 1551 1343 102 24.59 / 02:26 13:50:05
Bike 179.8 02:35:54 09:26:01 1641 1401 109 22.57 / 02:39 16:26:01
Bike 00:00:50 09:26:52 1644 1404 109 22.55 / 02:39 16:26:52

T2 00:12:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:12:06 09:38:59 1600 1323 113 - / - 16:38:59

Run 06:40:55 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:38:31 10:17:32 1843 1518 124 6.22 / 09:37 17:17:32
Run 9k 00:36:13 10:53:47 1758 1445 118 7.22 / 08:18 17:53:47
Run 14k 00:37:31 11:31:19 1742 1432 117 7.47 / 08:01 18:31:19
Run 18k 00:40:26 12:11:47 1772 1457 117 7.06 / 08:29 19:11:47
Run 23k 01:02:52 13:14:40 1851 1525 122 6.39 / 09:22 20:14:40
Run 28k 00:42:12 13:56:53 1851 1525 122 6.51 / 09:12 20:56:53
Run 32k 00:42:22 14:39:17 1845 1519 121 6.39 / 09:23 21:39:17
Run 37k 00:48:39 15:27:57 1835 1509 120 6.36 / 09:25 22:27:57
Spotter 00:49:31 16:17:29 1832 1507 121 6.3 / 09:30 23:17:29
Run 00:02:25 16:19:56 1837 1512 124 6.31 / 09:30 23:19:56