Ironman South Africa (2014)
Successfully added (#6539) James SHAND to My Rivals
Kevin GILLMER (#1743)
Finished
GUN TIME:
12:58:06
Place
698
OF
1892
Male
616
OF
1564
50-54
41
OF
129
Swim 01:08:42 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:42 | 01:08:42 | 440 | 390 | 22 | 3.31 / 18:04 | 08:08:42 |
T1 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 01:14:11 | 503 | 428 | 24 | - / - | 08:14:11 |
Cycle 06:45:15 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:22:27 | 02:36:39 | 681 | 630 | 44 | 30.56 / 01:57 | 09:36:39 |
| Bike 90k | 05:22:08 | 07:58:48 | 1877 | 1549 | 127 | 13.34 / 04:29 | 14:58:48 |
| Bike 132k | 21:56:05 | 05:54:56 | 776 | 707 | 45 | 28.21 / 02:07 | 12:54:56 |
| Bike 179.8 | 02:03:51 | 07:58:48 | 750 | 681 | 42 | 26.66 / 02:15 | 14:58:48 |
| Bike | 00:00:37 | 07:59:27 | 754 | 685 | 42 | 26.64 / 02:15 | 14:59:27 |
T2 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:46 | 08:07:15 | 1015 | 859 | 65 | - / - | 15:07:15 |
Run 04:50:48 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:42 | 08:29:58 | 407 | 357 | 24 | 10.57 / 05:40 | 15:29:58 |
| Run 9k | 00:28:03 | 08:58:02 | 389 | 336 | 24 | 10.63 / 05:38 | 15:58:02 |
| Run 14k | 00:31:49 | 09:29:53 | 618 | 532 | 42 | 10.16 / 05:54 | 16:29:53 |
| Run 18k | 00:27:57 | 09:57:52 | 592 | 505 | 40 | 9.76 / 06:08 | 16:57:52 |
| Run 23k | 00:34:46 | 10:32:40 | 628 | 532 | 43 | 9.49 / 06:19 | 17:32:40 |
| Run 28k | 00:36:44 | 11:09:25 | 757 | 628 | 49 | 9.22 / 06:30 | 18:09:25 |
| Run | 12:58:06 | 12:58:06 | 836 | 694 | 51 | 8.7 / 06:53 | 19:58:06 |
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