Ironman South Africa (2014)
Andrew Mark GOLDING (#1744)
Finished
GUN TIME:
15:29:28
Place
1598
OF
1892
Male
1347
OF
1564
50-54
107
OF
129
Swim 01:20:22 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:22 | 01:20:22 | 1199 | 1031 | 76 | 2.83 / 21:09 | 08:20:22 |
T1 00:07:35 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:35 | 01:27:58 | 1024 | 874 | 62 | - / - | 08:27:58 |
Cycle 07:43:10 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:34:34 | 03:02:34 | 1548 | 1349 | 99 | 26.64 / 02:15 | 10:02:34 |
| Bike 90k | 02:10:13 | 05:12:48 | 1602 | 1387 | 104 | 24.01 / 02:29 | 12:12:48 |
| Bike 132k | 01:38:43 | 06:51:33 | 1573 | 1359 | 106 | 24.47 / 02:27 | 13:51:33 |
| Bike 179.8 | 02:18:56 | 09:10:31 | 1511 | 1312 | 101 | 23.32 / 02:34 | 16:10:31 |
| Bike | 00:00:37 | 09:11:09 | 1514 | 1315 | 101 | 23.31 / 02:34 | 16:11:09 |
T2 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:21 | 09:18:32 | 936 | 791 | 58 | - / - | 16:18:32 |
Run 06:10:54 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:33:58 | 09:52:31 | 1751 | 1442 | 114 | 7.06 / 08:29 | 16:52:31 |
| Run 9k | 00:40:07 | 10:32:40 | 1742 | 1433 | 117 | 7.28 / 08:14 | 17:32:40 |
| Run 14k | 00:37:27 | 11:10:08 | 1725 | 1419 | 115 | 7.52 / 07:58 | 18:10:08 |
| Run 18k | 00:36:25 | 11:46:35 | 1714 | 1411 | 114 | 7.29 / 08:13 | 18:46:35 |
| Run 23k | 00:45:49 | 12:32:26 | 1735 | 1429 | 114 | 7.11 / 08:25 | 19:32:26 |
| Run 28k | 00:43:24 | 13:15:52 | 1741 | 1435 | 115 | 7.07 / 08:28 | 20:15:52 |
| Run 32k | 00:39:50 | 13:55:44 | 1732 | 1427 | 111 | 6.92 / 08:39 | 20:55:44 |
| Run 37k | 00:46:21 | 14:42:06 | 1717 | 1411 | 107 | 6.86 / 08:44 | 21:42:06 |
| Spotter | 00:44:46 | 15:26:53 | 1712 | 1407 | 109 | 6.82 / 08:47 | 22:26:53 |
| Run | 00:02:32 | 15:29:27 | 1719 | 1414 | 112 | 6.82 / 08:47 | 22:29:27 |
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