6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Clint HOWES (#1763)
Finished
GUN TIME:  11:58:17
Place
351  OF 1892
Male
311  OF 1564
50-54
20  OF 129

Swim 01:02:41 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:02:41 01:02:41 166 150 4 3.63 / 16:29 09:09:23

T1 00:06:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:09 01:08:51 678 582 36 - / - 09:45:33

Cycle 06:16:31 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:18:10 02:27:02 350 325 19 32.23 / 01:51 02:03:44
Bike 90k 01:37:49 04:04:53 269 251 11 30.68 / 01:57 21:31:35
Bike 132k 01:21:12 05:26:06 304 279 15 30.78 / 01:56 17:49:28
Bike 179.8 01:58:35 07:24:43 362 332 23 28.7 / 02:05 00:41:25
Bike 00:00:40 07:25:24 365 335 23 28.68 / 02:05 19:35:26

T2 00:06:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:52 07:32:18 859 732 52 - / - 03:35:40

Run 04:25:57 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:05 07:56:24 645 563 39 9.96 / 06:01 20:16:26
Run 9k 00:27:45 08:24:10 477 413 29 10.41 / 05:45 04:17:32
Run 14k 00:27:00 08:51:12 434 370 28 10.64 / 05:38 22:41:14
Run 18k 00:26:46 09:17:59 418 357 27 10.21 / 05:52 11:34:41
Run 23k 00:30:27 09:48:28 381 320 23 10.13 / 05:55 05:51:50
Run 28k 00:29:10 10:17:39 378 318 24 10.16 / 05:54 09:54:21
Run 32k 00:29:00 10:46:41 383 321 25 9.87 / 06:04 01:26:43
Run 37k 00:37:18 11:24:00 432 362 25 9.58 / 06:15 08:50:42
Spotter 00:32:28 11:56:29 475 397 28 9.51 / 06:18 15:46:31
Run 00:01:46 11:58:16 473 394 27 9.52 / 06:18 03:08:18