6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jon IRONS (#1767)
Finished
GUN TIME:  14:00:54
Place
1114  OF 1892
Male
958  OF 1564
50-54
70  OF 129

Swim 01:10:15 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:10:15 01:10:15 530 465 26 3.24 / 18:29 08:10:15

T1 00:05:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:36 01:15:53 536 460 25 - / - 08:15:53

Cycle 07:24:08 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:37:05 02:52:59 1646 1412 108 25.95 / 02:18 09:52:59
Bike 90k 02:01:26 04:54:27 1471 1294 89 24.7 / 02:25 11:54:27
Bike 132k 01:31:58 06:26:27 1375 1212 85 25.5 / 02:21 13:26:27
Bike 179.8 02:13:02 08:39:30 1306 1154 80 24.31 / 02:28 15:39:30
Bike 00:00:31 08:40:02 1305 1154 80 24.31 / 02:28 15:40:02

T2 00:04:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:23 08:44:27 295 250 14 - / - 15:44:27

Run 05:16:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:28:53 09:13:21 1396 1172 91 8.3 / 07:13 16:13:21
Run 9k 00:35:43 09:49:06 1365 1137 90 8.35 / 07:10 16:49:06
Run 14k 00:31:39 10:20:46 1252 1039 85 8.72 / 06:52 17:20:46
Run 18k 00:31:35 10:52:22 1211 999 81 8.44 / 07:06 17:52:22
Run 23k 00:37:34 11:29:57 1179 969 80 8.33 / 07:11 18:29:57
Run 28k 00:35:46 12:05:45 1173 965 80 8.34 / 07:11 19:05:45
Run 32k 00:35:22 12:41:09 1163 955 78 8.11 / 07:23 19:41:09
Run 37k 00:40:40 13:21:50 1154 949 75 8 / 07:29 20:21:50
Spotter 00:37:17 13:59:09 1159 958 78 7.98 / 07:30 20:59:09
Run 00:01:42 14:00:53 1155 954 78 8 / 07:29 21:00:53